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5 Foods To Avoid For Whiter Teeth

Posted on Blog March 5, 2014 by admin

People who really care about their smiles have often invested time, money and energy into keeping them as noticeably white and healthy as possible. Trips to the dentist, braces and daily care are all important, but if you still find that your teeth aren’t as white as you would like, here are some suggestions for foods to avoid to have whiter, brighter teeth.

1. Coffee And Tea

Coffee is delicious and addicting, but is a major downfall when it comes to having white teeth. If you have to have your morning coffee or cup of tea, try to rinse with mouthwash or water afterwards to avoid discoloration of teeth.

2. Chocolate

Dentists don’t just recommend avoiding chocolate for the overabundance of sugar, but also because it has a tendency to stick to teeth and cause staining.

3. Blueberries

Blueberries are healthy and full of antioxidants, but their blue coloring is also a natural dye which can stain teeth temporarily blue after eating a few handfuls.

4. Dark Sodas

Cola is a top culprit for teeth discoloration, not to mention the extraneous amounts of sugar and acid that can cause major harm to teeth. If you must drink soda, then try using a straw to lessen tooth exposure.

5. Grape Juice

The stains that grape juice and fruit punch leave on your clothing is a great example of what it can also do to your teeth. Dark fruits and colored juices should be avoided to keep teeth as white as possible.

For more information on how keep teeth healthy and white, call Smile Stylers Exceptional Dentistry at 305.933.3070.

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